Struggle with Sleep? Rise contains four techniques for sleep. Our techniques are provided by real experts and are based on academic research that suggests it can help sleep. Rise contains tracking tools that enable you to learn how your sleep is affected as you follow the techniques. Rise learns your sleep pattern and recommends the technique that works best for you based on your data.
Rise is developed by Peak labs, the team behind Peak, the number one Brain Training app.
★ Four different techniques, each one featured in academic papers.
★ Research shows that these techniques are associated with better sleep.
★ Personalised recommendation based on your own data.
★ Techniques include Mindfulness Meditation, Guided Imagery, Progressive Muscle
★ Relaxation, and Acceptance & Commitment Therapy.
★ More than 120 guides available and each one provided by experts.
★ Record your progress in your sleep diary and learn how the techniques affect your sleep.
★ Brought to you by the team behind Peak – Brain Training!
★ Martin Alyward provided content for the Mindfulness Meditation technique. Martin has taught meditation internationally for over 20 years, he is co-director of the Mindfulness Training Institute and an advisory board member of the International Mindfulness Teachers Association.
★ Dr. Danielle Landau provided content for the Acceptance and Commitment Therapy. Danielle is an experienced clinical psychologist specialising in the treatment of stress, anxiety and sleep problems. She is a BABCP-accredited therapist and worked for the NHS.
★ Jane Bozier provided content for Progressive Muscle Relaxation and Guided Imagery. Jane is a Mental Health Nurse, holds an MSc. in Mindfulness Based Approaches and is passionate about mental wellbeing.
Rise is a relaxation and meditation tool. It is not intended, designed, or implied to diagnose, prevent, or treat any condition or disease, to ascertain the state of your health, or to be a substitute for professional medical care. Do not use this app while driving, operating heavy machinery, or performing other tasks that require attention and concentration.
We always want to do things better, we would appreciate to get your feedback at: [email protected]